Only one thing activates, then converts the negative energy of anger into positive energy… intention. The intention must be to do something different; something that works. When you discover that what you have been doing isn’t working, the only logical thing to do is to do something different.
We are talking about change. Yes, it is uncomfortable to change. You must decide which is the most uncomfortable.
The same energy you expend on anger, when re-directed, can help free you of the negative emotions you feel when you are angry. Freeing yourself of these negative emotions is something you do. It is never dependent upon whoever or whatever you think is the cause of your anger.
In reality, anger is a derivative of and an expression of fear. To transcend or master fear, we must turn our back on it; exercise courage.
Love cannot exist in the presence of fear. It is impossible for opposites to co-exist. They cannot occupy the same space at the same time. So… we drift. Back and forth. Love. Fear. Love. Fear.
We must learn to express love to ourselves and to others in the midst of upsets. Releasing anger in healthy ways proves we are capable of creative acts of wholeness.
Healing is always around the corner. It shows up when we have the courage to let go of the anger and fully embrace love.
Copyright © 2013 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and an award winning nondenominational Wedding Officiant. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.
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