Larry James' CelebrateLove.com BLOG

Sunday, June 30, 2013

Angry is a Habit

Filed under: Anger Issues,Guest Authors,Habits — Larry James @ 8:30 am
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Seth Godin, Guest Author

It’s easy to imagine habits like a scotch after dinner, biting your nails or saying, “you know” after every sentence. An event or a time of day triggers us, and we go with the habit. It’s easier than exploring new territory – it’s merely a thoughtless response to an incoming trigger.

AngerCARTOONBut emotions can become habits as well.

Distrustful is a habit.

Lonely is a habit.

Generous is a habit.

When that stranger doesn’t do what you expect, is your response to assume that she’s out to get you, trying to make an extra buck, looking for a shortcut? Or do you default to the habit of giving that new person a chance to explain herself?

Habits are great when they help us get what we want. Bad habits, on the other hand, are bad because the shortcut that satisfies us in the moment gets in the way of our long term goals.

Once you can see that your emotions are as much as a habit as cracking your knuckles, they’re a lot easier to work with.

seth-godinCopyright © 2013 – Seth Godin. Seth Godin has written fourteen books that have been translated into more than thirty languages. Every one has been a bestseller. He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership and most of all, changing everything. Visit Seth’s Blog.

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CLoveLOGOLarry James is a professional speaker, author, relationship coach and an award winning nondenominational Wedding Officiant. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

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2 Comments »

  1. […] Articles: How to Get Unstuck From Any Problem Angry is a Habit “I Need a Hug!” Simmer […]

    Pingback by “You Make Me So Mad!!” | Larry James' CelebrateLove.com BLOG — Thursday, April 10, 2014 @ 6:30 am | Reply

  2. Reblogged this on Suzy Graven’s Weblog and commented: One of my favorite thinkers/writers.

    Comment by Suzy Graven — Sunday, June 30, 2013 @ 5:25 pm | Reply


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