Larry James' CelebrateLove.com BLOG

Sunday, July 31, 2011

10 Things Women Want Most From Their Man

Filed under: Guest Authors,Romance,Romantic Tips! — Larry James @ 7:00 am

Mary Edwards, Guest Author

For many men, what women want from a relationship with a man remains a mystery. Often times, even after many years of marriage, the husband will still confess his confusion as too what his wife expects or desires from him as her mate. Men and women, generally speaking, communicate in very different ways.

Therein lies the core to the problem. She says one thing and he interprets it differently. In the following listing, we will try to communicate those things women most want from the men in their lives in terms that can be easily translated by those of the male gender.

manwomanembrace1. Tell her she’s sexy. Pay attention to the wording here. We didn’t use the word beautiful, gorgeous or pretty (although those are words women also like to hear). A woman wants to know that her man finds her sexually attractive. Anyone, male or female, could tell her she’s beautiful but if her husband or boyfriend really wants to make her glow, he’ll tell her how ‘hot’ she looks.

2. Provide a empathetic ear. One of the common mistakes a man can make is when the woman begins telling him about something that is upsetting her or concerns her. Often times, the man assumes that she is sharing this information with him in a desire for him to provide her advice or solutions to the problem. However, the woman is usually not looking for or wanting his advice. What she is wanting is empathy. It is therapeutic for her to simply talk through the situation with someone willing to listen and empathize with her concerns.

3. Give her a helping hand. Whether it’s helping clean up the house for company, helping get the kids ready for school or washing her car for her, providing a helping hand when she is stressed out with too much to do, will always be appreciated. Quickly assisting when she asks is a good thing but if you want to earn even more brownie points, offer to help BEFORE she asks.

4. Pride in her accomplishments. Tell her you’re proud of her accomplishments. Whether it’s her cooking talents, her achievements at work, her natural talents of creativity or her parenting, let her know that you’ve noticed. And don’t forget: a little bragging on her in the midst of friends and family for these accomplishments and talents will emphasize the sincerity of your praise.

5. Give a gift of your time. This may seem like a no-brainer, but it is actually one of the desires of a woman that is most easily overlooked. Taking a walk together, watching a movie together or accompanying her on a errand, communicates your enjoyment of her company. When you choose to give up your own plans to be with her, it can further reinforce that message of appreciation for her company.

6. Strength of Character. A woman wants a man she can respect for his strength of character. Jerks are a dime a dozen. She wants the man she’s with to be someone who is respected by others for his honorable qualities. When a woman sees a man treating other people with respect and courtesy, he will gain her respect as well.

7. Treat her as an equal. The mistakes men make in this area can be found in two opposite directions. Some men treat women as ‘helpless females’ and assume they need to be taken care of like a father taking care of his daughter. Other men go to the other extreme and expect the woman to tell him what he should or should not do, filling a motherly role. Most women don’t want to fill either of those roles. They want to be an equal partner, not someone following behind or leading the way.

8. Thoughtful surprises. Again, pay attention to the wording here. The keyword is ‘thoughtful’. If she loves last minute guests, then, by all means, surprise her by bringing friends home for dinner. If this ‘surprise’ would be added stress for her at the end of the day, then surprising her with a dinner out might be more along the ‘thoughtful’ lines. If you’re not sure about a surprise you are planning, give her friends or sisters a call. Ask their advice. If they truly care about her, they’ll let you know if you’re on the right track. If you’re not, they might be able to give you some good ideas.

9. Physical affection. We’re not talking about sex here. Sex is generally thought of as beyond the realm of mere affection. What we are talking about is putting your arm around her, holding her hand or kissing her. Those simple light touches communicate very strongly to a woman’s heart.

10. Pay attention to details. Women want their men to notice the small things about them that make the statement, “I know her well.” Do you know what kind of restaurants she likes? Does she like roses or would she prefer a mixed flower bouquet? What is her favorite drink at the coffee shop? Noticing these little things communicate value to a woman’s heart.

The differences between men and women go beyond the physical to the emotional and relational areas of their lives. Learning to take a woman’s perspective into consideration can take a man a long way towards strengthening or improving his relationship with the woman in his life.

Copyright © 2011 – www.BestDatingSites.org. Reprinted with permission.

Larry James is a professional speaker, author, relationship coach and an award winning nondenominational Wedding Officiant. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Wednesday, July 27, 2011

Looking Back. . .

Filed under: Change,Letting Go,Relationships,Starting Over — Larry James @ 7:00 am

When you get to a certain age, you become aware of all the mistakes you have made and of all the things you could have had – but don’t – and what you could have done differently in your life and in your relationships.

past-present-futureIt’s normal to look back on occasion but not healthy to stay stuck in the past. Focusing on regrets doesn’t help. As a matter of fact, it can stymie your future personal growth and keep you from the things you can experience right now. Mistakes will be forgiven, but only if there is a desire to change. The inability to let go of regrets, the guilt, shame, and pain that may have dominated the past is not emotionally healthy, and does not contribute anything positive to the present.

People who live in the past generally are afraid to compete in the present. They live in the past because that’s where their thoughts are. There is no future in the past.

“I’ve never tried to block out the memories of the past, even though some are painful. I don’t understand people who hide from their past. Everything you live through helps to make you the person you are now.” ~ Sophia Loren

I am not suggesting that you forget the past. That is not possible. We must acknowledge the past because it has played an important role in shaping who we have become today. Savor the sweet memories you have and push the “fast forward” button to what’s next!

Some will disagree, however I believe that losers LIVE in the past. They live in fear of what is next. Their attitude about the future is dim. While nostalgia is one thing, it still prevents us from living fully in the present moment. Dwelling on the past is a total waste of time. You have an everyday choice to change your attitude about it. People live trying to rectify themselves from mistakes or decisions they have made in the past. You cannot change the past, so a better option is to the live to make your future better than the past. You will never move forward if you are continually driving in reverse.

lifegoesonI know. It’s cliché, but today really is the first day of the rest of your life.

What will you do differently today? Tomorrow?

The only reasons you should look back is to see how far you’ve come and to learn from the experience! Use this learning experience only to better yourself in the future.

“Look not mournfully into the past. It comes not back again. Wisely improve the present. It is thine. Go forth to meet the shadowy future, without fear.” ~ Henry Wadsworth Longfellow

My own personal conclusion is this: Live in the present. Make it so beautiful it will be worth remembering. It is good to embrace the past, but not live by it. Look to the future with anticipation. Focus on having FUN in your life. Life is not a rehearsal. This is it! Decide to live life differently than you have been living it. Different is a good thing.

Forgive past hurts. If you are harboring resentment towards another human being because of past hurts, choose to forgive and move on. If you are alone, be happy that you are with someone you love! ;-) If you are in a relationship, make some new promises to yourself (and your partner); promises that will forward the action you need to take to make life and your relationship better. Tomorrow is going to happen whether you worry about it or not so stop worrying. Love more. Do something to enhance your own spirituality.

“The past is a guidepost, not a hitching post.” ~ L. Thomas Holdcroft

As long as you are breathing. . . you can start all over again! – (from the CD, “Hello Tomorrow” by Dave Koz)

BONUS Articles: Forgiveness… What’s it For?
Forgiveness
Me Change? Yuk!!

CLoveLOGOCopyright © 2011 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and an award winning nondenominational Wedding Officiant. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Saturday, July 23, 2011

Got Upsets?

Filed under: Accountability,Problems,Resolving Conflict — Larry James @ 7:00 am

Upsets create the wisdom necessary to grow in spite of the situation.

Upsets stimulates courage to face what’s next.

It is one thing to know there is a problem and it is quite another to not do anything about it. You must first acknowledge that a problem exists before it can be fixed. Part of the healing is to acknowledge that there are indeed problems that you may be responsible for. Knowing that is not enough. DOING something different is.

problems2Relationship problems are shared problems. To manage the complexity of a stormy relationship you must accept responsibility for your share of the problem. When you can do that, the problem is half solved. Not only will this change you, it will change your relationship with your partner.

Ideally, having a partner who understands the concept of team and the responsibility that goes with it contributes greatly to creating a greater attitude of team, which sheds light on solutions instead of keeping the focus on the problem.

True love allows for disagreements. Problems are not there to break you. They help make you a better partner; they help you grow. Acknowledging when you are wrong is not a sign of weakness; it is a sign of strength.

problemsWhat you think about and speak about, you bring about. Want more of the problem? Keep thinking about the upset instead of seeking mutually beneficial solutions to it and refuse to change “YOUR” behavior. Rather than looking outside for the source of your problems, look inside for the source of your solutions.

When you dwell on the problem, a solution to it will not appear to you. There is usually more than one solution to every problem. Problems do not go away by themselves. People solve problems.

Obviously if you have a partner who is willing to work with you to get your relationship back on track. . . that’s ideal. But what do you do when your partner doesn’t acknowledge that there is a problem?

You must decide to focus your attention on working on you; getting back in touch with who you are. With a major behavior and attitude adjustment, you will begin to feel better about yourself and stop blaming your partner for the problem.

Remember, changing how you feel about your relationship, begins with changing how you think!

To have a problem be an experience of value, you must be attentive to the lesson the upset presents and be courageous enough to do whatever is necessary to avoid a future setback for the same reason.

HeartHandsCLoveLOGOCopyright © 2011 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and an award winning nondenominational Wedding Officiant. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Tuesday, July 19, 2011

Does Your Relationship Need a Wake-up Call?

Filed under: Accountability,Coaching,Communication,Intimacy — Larry James @ 7:00 am

Has your relationship whacked you over the head lately? Bet you didn’t see that coming! However, it probably would not have happened if you had been paying attention. Perhaps it’s the wake-up call you needed that something is missing in your relationship.

wake-up-callIt usually screams. . . Accountability!

Wake-up calls demand that you be accountable for the current condition that YOU have helped to create in your relationship.

“A common close call for a guy is having the woman in his life threaten to end their relationship because of his reluctance to finally look at and own up to his behavior that has helped drive the relationship toward unhappiness and disaster. At this point women need to see some concrete form of action from their guy, like getting some relationship coaching, getting into therapy, attending a seminar, reading a book.” ~ Hanalei Vierra, Ph.D.

I would add that although my experience has me agreeing with Dr. Vierra, I would add that men are not the only ones to get wake-up calls.

A wake-up call for a woman may be that she feels that her partner is pulling away; that he is spending more time at the office than usual. He may just plop down in a chair with the TV remote in hand and wait for you to announce, “Supper’s ready!” (Shame on him – I thought this was supposed to be a “partnership!”) There may be less intimacy or she may hear excuses when she wants to be close. It’s time to pay attention!

Wake up – don’t break up!

If you value your relationship, wake-up calls are not to be ignored. They are intended to get your attention.

Many partners have what I call blind spots. They drift along thinking that everything is alright but there is a feeling of disconnect that they tend to ignore.

It’s important to do something about these feelings sooner than later. Be careful not to wait too long to take action. Some wake-up calls come too late. The problem often is that by the time you pick up on that something is really wrong, your partner has been thinking about moving on for 6 months to a year and is ready to make the call and it may be too late. The other partner is usually surprised, stunned and clueless about what just happened. By then it could be the beginning of the end.

I often hear my coaching clients say, “I didn’t see it coming!” or “He (or she) won’t tell me what it is I am doing that upsets them. He (or she) says I ought to know, but I don’t.”

wakeupPay attention to your relationship! Give it your full attention. Then you will know. If you sense that something is not working the way you think it should. . . do something about it. Relationships require maintenance. They also require preventative maintenance; the kind that keeps you ahead of any problems or issues that may surface.

It is much easier to maintain and enrich your present relationship than to establish a new one. There is no shame in beginning again; starting over with your partner. If your heart is beating. . . you can start all over again.

“Be brave and ask your wife (or husband) how you measure up. Better to know now and correct the problems than to be blindsided by divorce papers later on. When you ask, don’t get upset at her (or his) answers, just thank them for their honesty and make your plan to improve.” ~ Gary and Joy Lundberg

Talk. AND listen to each other. Have quiet conversations about what you both can do to have a more healthy relationship. Treat each other with respect. Demonstrate your appreciation for each other. Your partner will treat you as well or as poorly as you let them. If something your partner is doing annoys you – in the most loving way you can – you owe it to the relationship to talk to them about it. The longer you hold it in, the harder it will be to talk about it. Flirt with each other. Be each others teachers. By that, I mean, practice the “Golden Rule!” Often we get more of what we want from the relationship when we give what our partner needs.

We often withhold communication because the last time we brought an issue up it caused a major disturbance in the relationships routine. So, we keep quiet. Then one day he doesn’t take the garbage out and you want a divorce and it’s not about the garbage. It’s about all the things you failed to talk about.

Hire a relationship coach. Read a good relationship book together. Yes, I said, “together!” Read, “How to Get the Most From Reading a Relationship Book.”

When you pay attention to your partner’s needs, they will be more inclined to pay attention to your needs.

Does your sex life need a wake-up call too? Intimacy almost always improves when you work together to make your relationship something that you are proud to be in. It’s difficult to want to make love with your partner when your relationship is in need of a major makeover.

CLoveLOGOCopyright © 2011 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and an award winning nondenominational Wedding Officiant. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Add Larry James as a “friend” to your Facebook page: http://www.Facebook.com/larry.james
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Friday, July 15, 2011

How to Forgive Your Past Relationship

Filed under: Forgiveness,Guest Authors,Letting Go — Larry James @ 7:00 am
Tags: , ,

Donna Marie Thompson, PhD, Guest Author

“Forgiveness does not change the past but it does enlarge the future.” ~ Paul Boese

BBFL

Click book cover for more info!

So here you are – your relationship is over – yet it still lingers in your mind. It still lingers in your heart. All of the hurts, all of the trauma, all of the drama. You might be wondering, when does it just go away? Well the pain might fade over time, but true healing only comes with forgiveness. Yes, it might seem odd to let go of those hurts – they have been your companions for quite a while now. There is a sense of familiarity there – even in the pain.

So if passing time alone isn’t the answer, then what is? A healing program is the answer. The program where you lay it all out on the table, address it, and forgive it. Only then can you begin to live your new life in peace.

So Are You Ready?

When you are ready to take this on, head on, then assemble all of your hurts. List them out one-by-one. Lay out all of the major relationship issues and relationship problems. Yes, and those communication break downs. Identify the root cause, identify why you still have sad or bad feelings about it. Sort through it all in your mind and put it down on paper. If you don’t know the cause, if you don’t know the answer, there is no sense in spinning in circles. There may never be an answer; ambiguity is the name of the game on those issues. Forgive them. Let them go.

No What Ifs

And please refrain from the endless what-if syndrome. This is where you go round and round about what might have been, what could have been, what should have been. Well, the facts are that it simply can’t be. You are in a different place now. Time has passed. There is no going back. So focus your energy and attention on the present and on the future.

Bring on the Forgiveness

Granting forgiveness to others does not mean that you approve or necessarily condone their questionable actions. Granting forgiveness to others does not mean that you completely forget about the questionable actions by others.

True forgiveness means that you have moved past the action itself and have forgiven the person. Upon your act of forgiveness, you have cleared your mind and no longer harbor bad feelings. Hanging on to feelings of resentment is harmful to you and your health, increases stress, and often has no effect whatsoever on the other person who is off of their merry way.

Ridding yourself of resentment enables you to replace those swirling thoughts with positive, constructive thoughts. The act of forgiveness raises your energy level and brightens your outlook. That’s all good.

Let’s Go

It is time to tackle a difficult issue; identify an opportunity to demonstrate true forgiveness. Work out how you will undertake to forgive it once and for all. After you forgive it, assess changes in your feelings over the next few days. You will be lighter and happier now that it is no longer a pebble in your shoe.

So what will it be: Are you going to spend today thinking about your future or about your past? You decide. You choose.

BONUS Article: Forgiveness… What’s it For?
Forgiveness

DonnaMarieThompson

Copyright © 2011 – Donna Marie Thompson, PhD. Reprinted with permission. Donna Marie Thompson, PhD – The Bouncing Back Now Relationship Coach – is a best-selling author, a Certified Professional Coach, a Certified NLP Practitioner, and a Master Practitioner of the Energy Leadership Index. Donna Marie is listed as one of America’s Premier Experts in relationships and personal development. She is the host of the “Bouncing Back Now” show on the Real Coaching Radio TV network and on internet radio. Donna Marie is a featured relationship expert panelist on the new Living Consciously series on Denver cable TV. She has been the special guest the Brian Tracy TV Show and is showcased national TV on “World’s Greatest” on the ION network. Visit Donna Marie’s Blog!

CLoveLOGOLarry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and an award winning nondenominational Wedding Officiant. He performs the most “Romantic” wedding ceremony you will find anywhere.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Add Larry James as a “friend” to your Facebook page: http://www.Facebook.com/larry.james
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Monday, July 11, 2011

In the Beginning. . . Everything Was Terrific!

Filed under: Communication — Larry James @ 7:00 am

Remember how great it was when the two of you first met?

When you were first together, every moment was pure joy. When you were apart, you couldn’t wait to be together again. Romance was in full bloom. The hormones were dancing. Occasional giddiness surfaced. When you were feeling down, your partner could usually make things better. You were both intoxicated with the attraction you had to each other. You talked and talked about your hopes and dreams, and you actually listened to each other.

You must work everyday to keep your relationship in shape. You cannot stop. Relationships are something that you must bet worked on all the time, not only when they are broken and need to be fixed.

Has the “magic” worn off? If you don’t feel connected anymore; if you feel that your partner no longer truly hears you when you speak or knows how you really feel about the relationship. . . your emotional needs are probably not being met. That’s a danger sign.

bicyclingSTOP! Do something about it NOW. Some people wait until it’s too late. You cannot fix a problem that you cannot acknowledge. Blaming your partner for the problem doesn’t work. Where there are two people with a problem, it’s a shared problem. You both must take responsibility for the problem and promise to work together to do everything you can to get back on track.

It is possible to get back to the “lovey-doveyness” that once existed AND it may take some work. I would caution you to be patient. It took time for you to get to this point and it will also take time to get rid of the resentment, frustration or anger that can built up over time. Talk about your progress or lack of it and continue to work as a team.

Return with us now to those thrilling days of yesteryear! A trip down memory lane couldn’t hurt, right? As long as you are breathing… you can start all over again!

Sit down one evening with your favorite beverage, and with a few candles flickering, talk about the fun you had when you were first together. Make a list of some of the things you used to do and make them happen again.

“Every passing minute is another chance to turn it all around. ~ Tom Cruise, from the movie, “Vanilla Sky”

BONUS Article: Remember Fun?

CLoveLOGOCopyright © 2011 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and an award winning nondenominational Wedding Officiant. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Add Larry James as a “friend” to your Facebook page: http://www.Facebook.com/larry.james
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Thursday, July 7, 2011

Best Foot Forward, Please!

Filed under: Communication,Dating,Relationships — Larry James @ 7:00 am

Putting your best foot forward generally means that you are doing everything you can to make the best impression you can. In some cases is may mean that you are showing a side of you that may or may not be your best but you want everyone to think it is.

put-your-best-foot-forwardWe often do this when we first meet someone. If you are a guy, you show up as Mr. Clean; shoes shined, clean shaven, a dash of cologne and looking sharp. Most people are attracted to someone who is well groomed however, there is more to it than that. What do you communicate from your heart? Do you say what you feel needs to be said in a loving way?

You make good eye contact. This shows you are paying attention. It also suggests someone who is self-confident. Men whose eyes drift are, right or wrong, thought to be uncertain of themselves. To a woman, this is a red flag.

If you want to “get off on the right foot” when meeting someone for the first time, it’s best to be as transparent as possible. Dare to reveal yourself. Become transparent, not invisible. . . transparent. Let your lover see through you to the real you.

Relationships are a bit of a puzzle for most everyone. When you pretend to be someone you are not. . . listen carefully: The glaring differences show up pretty quick unless you both have been true to yourself and have been a glowing demonstration of the real you to each other from the beginning.

A lack of sharing builds a lack of respect. Taking someone for granted, builds disrespect and becomes a wedge between two lovers. What you take for granted. . . disappears! They may stay for awhile, but most eventually move on.

Sharing your true self with someone you love adds a spiritual dimension that is missing in many relationships. Being in touch with who you really are is a spiritual experience. The depth of connection that comes from intimacy, when you openly communicate, comes with bringing on the experience of love, most desired, yet difficult when you are inclined to withhold because of fear.

The depth of connection that comes from genuine intimacy is unimaginable and worth it! I suppose the bottom line is this – be authentic!

Partners need to “put their foot down” and promise each other that they will always be who they really are, not someone who someone thinks they should be.

So. . . when you put your best foot forward, make sure it is connected to the real you!

BONUS Article: Putting Your Best Foot Forward

couple+heartCLoveLOGOCopyright © 2011 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Sunday, July 3, 2011

Confessions of a Relationship Therapist

Filed under: Coaching,Resolving Conflict — Larry James @ 7:00 am
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Sherry Amatenstein, Guest Author

As a relationship therapist who counsels singles and couples, I have been privy to the fears, compulsions, deepest secrets and desires of those hoping to figure out what it takes to find and sustain love.

coupleintherapyNo matter what their ages, histories or financial portfolios, the questions patients ask and the wishes they drop in my lap are heart-touchingly similar. It is likely their secret concerns echo yours. And knowing you are not alone in harboring these emotionally debilitating feelings can be a giant salve, a step toward healing.

So I am opening my office door to reveal the five most common problems unhappy-in-love patients bring up on my couch:

1. “I have to hide who I really am, because who I am is unlovable.”
Beneath the bravado and anger a patient exudes when bemoaning that no one (this can include a current partner) seems truly capable of giving love often lies a bone-deep, crippling belief: Something in me is inherently unworthy.

This crippling fear people causes people to hide their true selves, even with the one who shares their bed. *Janet B., a 34-year-old divorcee, admitted, “Bill was an open book. But I held back so much –- an abortion I’d had as a teen, even guilty thoughts I had about co-workers who got bigger raises than me. I didn’t want my husband to think I was a bad person.” She laughed ruefully as I pointed out, “Instead, your withholding made you become strangers.”

Love Tip: Obviously the seeds of such low self esteem are rooted in one’s psyche, thus difficult to rout out with a 1-2-3 abracadabra shrink trick. But it is helpful in moments when you feel, “Oh, I can’t say that to him. I’ll sound too awful,” to tell yourself, “Even Mother Teresa had mean thoughts. No one is perfect. Would I rather pretend to be perfect or try to be real and make a genuine connection?”

2. “My partner doesn’t understand or care about how I feel.” Here is the ultimate irony of relationships circa 2011: In an era where thousands of “friends” are available at the click of a mouse, we long for a soul mate who will truly “get” us, thus assuaging our sense of isolation. Yet 60% of the patients I counsel complain of feeling more alone in their double bed then when they slept solo.

Especially in long-term partnerships, there is a danger of partners becoming emotionally estranged as they stop believing their one and only sees their side. *Kate M., 40, said in a therapy session with her husband of three years, “Don just doesn’t get that I need to hear the words ‘I love you’ more than twice a year or I don’t feel cared about.” Her spouse rebutted in a resigned tone, “And she doesn’t get that it hurts me that she thinks I don’t love her.”

Love Tip: Couples may watch their spouse’s lips move but the words often land like lyrics to a long-recorded-to-memory soundtrack — verbal wallpaper. Here’s a terrific exercise to help partners reboot their listening and comprehension skills: Take turns talking. When in listening mode, pay attention as if you are going to be graded on the answer. Repeat the gist of what your mate said. When your mate finally says, “Yes, that’s right!” it is your turn to talk, be listened to and correct false assumptions until you feel truly heard.

Once Don understood that Kate felt her father never really loved her, he didn’t take her need to hear those words as an accusation that he wasn’t loving enough toward her. And once Kate truly saw that her spouse had been raised by parents who took emotional displays as a sign of weakness, she realized the high cost to her mate of being verbally effusive.

3. “My walls have walls”
Even when they’re naked (for some, especially when they’re naked), many patients report still feeling garbed in in a clunky, painful, albeit invisible suit of armor.

*Tara P., 39 and living with her fiancé, admitted, “Whenever I’m in a relationship, I put the guy through a series of ‘tests’ to prove his loyalty to me. If Dan doesn’t remember I had an important business meeting today it proves he doesn’t really love me. If Dan does remember it only means he made a point to ask me how it went because he was afraid I’d have a fit if he didn’t. With a test this rigged, a losing score is inevitable for both parties.

Love Tip: During therapy, once layer upon layer of defenses is slowly, carefully peeled back, what is typically left is a child petrified of being abandoned. That is the scary place you go to when you make yourself vulnerable to another person. Thus the emotional “cover-up.”

True, it’s wise to protect yourself with people until they prove worthy of your trust. But, once someone has proved over and over and over he is on your side, before putting him through yet another exam, take a breath and ask yourself, ‘In this situation is there a valid reason for mistrust, or is my inner child running the show?’

4. “Even when I’m in a good relationship, I’m afraid I’ll mess it all up.”
Patient after patient has sat across from me and confessed that while she has fairly good self-esteem and believes herself capable of love, there is a secret fear of ultimately doing something to “mess things up.”

For instance *Sharon M., a 42-year-old single mother confessed, “In my work life I’m Pollyanna. I’m secure things will work out the way I want …Yet, perhaps because I followed in my parents’ footsteps and had a messy divorce, I feel romantically jinxed.” She added with a semi-laugh, “Of course with that kind of belief I create a self-fulfilling prophecy.”

Love Tip: Sharon is correct: Her (your?) doomsday mindset is in large part responsible for a lack of success in the love department. Instead of automatically giving free reign to that belief, stop recycling the ‘poor me’ card and start repeating a new mantra: “I’m sick of being a victim. It’s in my power to sustain a great relationship.”

That objective becomes easier to achieve by looking for positive romantic role models to emulate — couples that have been together 10 years or more and are happy to share their secrets.

5. “I love my partner. Why am I still unhappy?”
This wistful lament is familiar to anyone who has hoped that finding love can heal an inner emptiness. But the job description of a partner is to add to your life, not make your life fulfilling.

*Jenna E., 29 and single, has a history of serial monogamy. She landed in my office to work out mixed feelings about her current boyfriend. “Things seemed wonderful at first — I get such a high from being in love. But then I start not feeling as close and the person starts seeming like part of my problem.” She concluded, “I don’t want to leave Eric because that’s what I always do. He’s a good guy but things feel flat.”

Love Tip: Again, alas, no easy fix but the ‘solution’ is to realize that happiness is an inside job. The more you look for external sources to feed you the hungrier you will be. A lover can’t just be a temporary distraction from loneliness. Focus on things you love about yourself, activities that feel good, and, most important, on being able to feel good when alone. It takes work, true, but there’s a big payoff!

* Names changed

Copyright © 2011 – Sherry Amatenstein. Relationship therapist Sherry Amatenstein, LCSW, author of “The Complete Marriage Counselor: Relationship Saving Advice From America’s Top 50+ Couples Therapists (Adams, 2010). Visit Sherry’s Website. Get a daily Sherapy love tip by liking Sherry Amatenstein, LCSW on Facebook.

Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Add Larry James as a “friend” to your Facebook page: http://www.Facebook.com/larry.james
Follow Larry’s “once daily” Relationship Tweet at: http://www.Twitter.com/larryjames
Follow Larry’s “Wedding BLOG” at: http://CelebrateIntimateWeddings.wordpress.com
Follow Larry’s “Networking BLOG” at: http://NetworkingHQ.wordpress.com
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