Larry James' CelebrateLove.com BLOG

Sunday, August 29, 2010

Don’t Cheat! Have an Affair With Your Wife/Husband!

Filed under: For Men Only,For Women Only,Guest Authors,Relationships — Larry James @ 7:00 am

Barbara J. PetersBarbara J. Peters, Guest Author

Go ahead, have an affair. No, really.

Infidelity is one of the more difficult problems facing married couples today. In my practice I see many couples trying to work through the hurt and pain of being the victim of a deceitful relationship. In one such counseling session I suddenly thought “why not have an affair with each other.”

Men and women cheat for different reasons, but if they can find what they need from each other no one has to be hurt. Think about what things you could do to bring the excitement, spontaneity, sexual desire and feeling of being loved into your marriage with a twist: that of an affair with your spouse. It might take some creativity but the results could prove very rewarding.

Studies have shown nearly half of all marriages end in divorce; it’s no wonder so many people are opting to stay single these days. The truth is that there is no one reason why married people have affairs, but rather a whole constellation of factors paving the road to infidelity. But, with the right tools and attitudes, marriages can endure the test of time, flourish and even exceed expectations.

Many problems within a marriage focus on communication or the lack of it, but often one of the most difficult obstacles for couples to overcome is infidelity. At a recent counseling session, I was working with a couple trying to deal with the husband’s infidelity. Suddenly I asked the wife, “Why don’t you have an affair with your husband?” The look of surprise on both faces matched my own.

roseflirtMost of us expect monogamy to be a normal part of marriage or any committed relationship. The reality is monogamy is not the norm. Why not play the part of a mistress to add new dimensions to your marriage? It just might stave off wanderings, by you or your partner.

While many may feel self-conscious or even a little foolish while role-playing a part, once into it, magic will happen. Suppressed feelings or emotions can explode and ignite fireworks long forgotten. Need a primer to get started? Here’s a road map to help you reap the pleasures of having an affair with your husband and some useful tips about becoming the “other woman” in your marriage.

Excitement

Acting on the sly always brings an adrenaline rush, even with your husband. Create lost excitement in your marriage with secret lovemaking in new places, away from home. Never discuss your clandestine rendezvous; after all, you are meeting a secret lover and don’t want your husband to know! Send provocative text messages at the most unpredictable times.

Leave love notes in his car, on his mirror, in the refrigerator – all unlikely places to look for love. The anticipation of your tantalizing rendezvous will excite your man more than you will ever know. Tease him about what you will be wearing, or won’t be. Anticipation thrills men and is much like foreplay for women. Men are intrigued by the devilish mind games and images created by you.

Falling in Love

Those first few days of falling in love always remind us happy memories we want to experience over and over again. Recreate the past when you waited with excitement for his call or to take his arm. Gaze at him with loving eyes, touch him lightly and tell him how wonderful, smart and adorable he is. Laugh at his jokes and tell him how you love his sense of humor. Explore something new about your partner, as there is always something to discover.

Sex

flirtlegundertableThis pleasurable act often becomes boring and ritualistic with a spouse, but with a new partner often brings new awakenings. Most men try affairs because they want sexual conquest – you can be that conquest. Play a role opposite what he thinks you are. Try a washable tattoo in a sexy place, become a blond bombshell or surprise your husband with a peek at your passionate side by hiring a boudoir photographer.

Fantasies are fun, but you must first find out what his fantasies are. That’s where sexy talk will ease your way. Flirt with your husband, especially in public. Touch and tease him under the table at a restaurant. Whisper in his ear that you are ready for the hottest night of your life.

Finally, remember how wonderfully blissful you felt when you were dating, courting and walking down the aisle on your wedding day. Remember that feeling of love and the intense desire to be with your husband forever. Get out your wedding pictures and experience those emotions all over again. You’ll be more ready for an affair with your husband (or wife).

Copyright © 2010 – Barbara J. Peters. Barbara J. Peters is a licensed professional counselor providing couples therapy in Cumming, Georgia. She is the author of “Gift of a Lifetime: Building a Marriage That Lasts.” Visit her website at www.BJPCounseling.com and www.TheGiftOfaLifetime.net.

Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Wednesday, August 25, 2010

Unleash Your Romantic Fervor!

Filed under: Relationships,Romance — Larry James @ 7:00 am

Fer·vor/ˈfərvər/ – Noun: Intense and passionate feeling.

Your ROI (return on investment) in your relationship will manifest itself in ways you cannot imagine when you unleash your romantic fervor. If your relationship has a hazy outlook, you can accelerate your recovery by focusing on improving your expertise in the relationship arena. If you think you are romantically inept – you get to be right. Romance is such an important part of any relationship.

chivalrykisshandWhen romance occurs in your relationship, you can’t help but feel the overwhelming sensation of floating on air and being mesmerized by the intoxicating aroma of love all around you. One thing that most people want, male and female, is to feel special and to feel loved. It is a feeling worthy of pursuit.

Romantic love is a passionate – spiritual – emotional – sexual attachment between two people that reflects a high regard for the value of each person. Fascination, attraction, and passion may be born “at first sight.” Love is not. Love requires knowledge, time and consciously, directed awareness. ~ Dr. Nathaniel Branden

Be intentional with your romantic fervor. Allow your creative juices to flow. My experience as a relationship coach suggests that being romantic on a whim usually means you want something. Don’t try to get anything out of being romantic. The most important part about being romantic with your partner is to do it without any expectations. Do it because you love them. Love and Romance never go out of style.

As you navigate the “ups and downs” of a relationship be sure you are always spending some of your time learning more about being romantic. The best times to be romantic are on days when it’s least expected. Your romantic attempts must become habitual. And since it takes 21 to 30 days to develop a new habit you have your work cut out for you. Consider the possibilities.

flowersurpriseRomantic overtures may seem to come easily to some people, however that is only because they have learned this fine technique, and practice how to be romantic on a regular basis. Some people feel loved when they hear those sweet words whispered, “I love You,” others feel love, by being touched, and others feel love by simple everyday kindnesses. Random hugs are soooo good! Flowers or a romantic card – for no special reason work too. An unexpected foot massage feels mighty special.

Being romantic isn’t as difficult as you think. Collaborate with your partner with confidence. Leverage the power of two. It just makes sense. While doing so you will continually learn more about your partner’s likes and dislikes. A romantic person is one that is in tune with what motivates that special person in their life. The results have a tremendous payoff.

sunsetBe full of surprises. Unleash the unexpected. Be creative. Flirt. Be playful. Surprises are a good thing and never fail to make your partner happy. Surprises are considered very romantic – it’s like expressing all romance, sweetness, thoughtfulness and excitement all in one single activity. Be someone who looks only for the good in your partner. Surprises are magical.

How long has it been since you took your partner by the hand and said, “Let’s go someplace special this evening and watch the sunset!”

You are only limited by your own imagination and the desire to make romance happen. Put your partner at the top of our “To-Do List.” Are you and your partner a team or are the two of you disconnected partners? Romantic fervor is a great re-connector!

No excuses! Get busy!

BONUS articles:

• “Need Some Romantic Ideas?”
Get Your Flirt On!
The ABC’s of Celebrating Love!
The Essence of Romance
Kidding Around With Romance

2hearts

Copyright © 2010 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Add Larry James as a “friend” to your Facebook page: http://www.Facebook.com/larry.james
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Saturday, August 21, 2010

Snap Out of It!

Filed under: Coaching,Confusion,Relationships — Larry James @ 7:00 am

When your energy is all sapped out, you’ve been let down by something or someone and everything becomes too much for you, it’s time to throw a Pity Party. Initially, you are the only person invited to this party, as you feel so sorry for yourself, you don’t think of inviting anyone else.

Pity Party – A period in which you spend your time feeling sorry for yourself and whining endlessly about how crappy your life is. It about being down in the dumps!

Slump – A period of decline or deterioration, which a person performs slowly, inefficiently, or ineffectively.

Sound familiar?

“Of all the negative emotions I’m aware of…self-pity is one of the ugliest. No matter what you’re facing…refuse to pity yourself. It all adds up to you making alibies so you can look special in the eyes of others or seeking justification for irresponsible behavior. It’s very seductive…but, in the end… always makes you feel lousy.” ~ Mack Newton

Choosing to feel hurt; to dwell on the pain; to go to the extreme of inviting guests to your “pity party” is an unhealthy attitude. In other words, telling everyone you meet about your hurt only prolongs the agony. It will forever keep you stuck.

depressedgirlPity Parties require the proper outfit, which is usually pajamas cause you don’t get all dressed up during those feeling-sorry-for-myself moments. You’re laying around, depressed with nearly no ambition to change. Also you should have no make up on or just the one from the night before; hair undone as well. It also involves tissues, comfort food such as ice cream; chocolate (especially chocolate!); potato chips; cookies; cake; and candy. Low fat food is banned.

Music is also very important at pity parties, including songs like “One is the Loneliest Number”, “All by Myself”, “Cry Me a River,” and any other song that makes you feel like throwing yourself in front of a bus. A pity party just isn’t a party without a dark, morose atmosphere. Staring blankly at old game shows with a quart of ice cream melting in your lap… now that’s a quality pity party! A few barf bags on the buffet is always a good idea and a few boxes of tissues. A “POOR ME” banner should always be included.

Pity parties usually end after you are done whining or if someone breaks it up. This will usually be a cynical loved one who will not let you drown in self pity and will take you either to have the best time ever, drinking and partying or will just make you crawl out of bed by making you see how pathetic you look and how you should cut out the whining and just do something to make things better. Why not use this opportunity to drag your friends down, too? Nothing says friendship like gathering together to bemoan the troubles of your respective lives.

panicbuttonGot the point? It’s not a pretty picture! Please do NOT send invitations. No one likes to be around someone who is always complaining and wining about life. It’s not time to hit the panic button just yet!

You need to “snap out of it!” Get off your butt! You must work on uncovering the reason you are having a pity party. There is a cure for stagnation. Having a slump is not the end of the world, as long as it’s short, temporary and you know what to do about it.

According to Robert W. Bly, Here is his 3 point formula for getting out of a slump:

1. Do something.
2. Do more.
3. Keep doing it.

Focus – Many slips into a slump are the result of being overwhelmed with just too many things going on at the same time. Relationship depression does happen on occasion. Feel sorry for yourself, have a good cry, then start working on a way to get you out of the mess. Take solace in the fact, that yes, you will get out of the mess. Slumps are unavoidable, but no slump is permanent.

depressedman2It’s time to get busy living! Life is too short to bitch and moan about what isn’t happening to you. Focus on what you want. What you think about, and speak about, you bring about. You might not be in the mood for exercise. But just do it anyway! Taking a walk, going for a run, going to the gym, whatever it is you do for exercise – get out and do it now!

Dress up and take yourself out to an expensive lunch somewhere really nice. Get out of the house and do something different. Take some time out for yourself. Celebrate getting out!

Reconnect to your plan. Don’t have one? Get one! Take some time to design a blueprint for your life. When you have something to look forward to, it is a great motivator. Know what motivates you. By the way, never look to others for your motivation. Motivation comes from within.

Play some lively music. Some people play “march” music and strut around the house. You may feel silly at first, but force yourself to at least do something different than just sitting around.

When you are hurting. . . ask for help. Get support. Uncover the cause of your slump. Get help from a coach. Ask them to be honest with you, and when they are, do something with the advice they give you. Talk about it.

Got a significant other, best friend, family member, co-worker, coach, minister, you can talk to? Bend their ear – but only for a while. That’s what they’re their for. Too much moaning and groaning will drive your friends away. If you don’t reach out to your close friends, there are hotlines, or professionals, you can talk to. Getting things off your chest makes a big difference, and can be a huge lift. It can also help you work out the reasons you’re feeling down.

The hardest part of coming out of a slump is acknowledging you are in one. You cannot solve a problem that you cannot admit you have.

leap2Once the decision to move forward is clear, getting started will be your next hurdle. It requires your personal urgency and lots of energy. It will take a leap of faith. This may feel like you are living your life in the leap; not being sure of what will happen or where you will land. It will also take courage. At least now you know what doesn’t work. Perhaps this is good. Don’t do life that way anymore.

It is now time to STOP blaming someone else for the misery you are creating for yourself.

I cannot stress enough that the only person who can get you into a slump is YOU. No matter what happens, you always have choice. It is also true that the only person who can get you out of a slump is YOU! Pray for inspiration. The choice to change your attitude is a step in the right direction.

If it’s a relationship that’s got you in this shape, read, “Relationship Slump Busters!”

pityparty

Copyright © 2010 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Add Larry James as a “friend” to your Facebook page: http://www.Facebook.com/larry.james
Follow Larry’s “once daily” Relationship Tweet at: http://www.Twitter.com/larryjames
Follow Larry’s “Wedding BLOG” at: http://CelebrateIntimateWeddings.wordpress.com
Follow Larry’s “Networking BLOG” at: http://NetworkingHQ.wordpress.com

Tuesday, August 17, 2010

How About a Healthy, Controlled One-on-one?

Filed under: Coaching,Resolving Conflict — Larry James @ 7:00 am

You were friends first, then you both decided to get serious about a relationship. Good for you. That’s about as good as it gets, right?

Hmmm. Not always. Relationships have their ups and downs. When you hit a bump in the road perhaps it’s time to have a sit down, healthy, controlled one-on-one and really get honest about what’s really bugging you.

In the early days of your relationship, it can be hard to imagine taking each other for granted and not making time for each other. Over time, however, we often find ourselves slipping into ways of communicating and behaving that can have a detrimental effect on the long term health of our relationship.

Couple ArguingStop conflict before it goes to far. . . begin communicating!

That is easier said then done, unless. . . you have agreements with each other about how this will occur. It might even be a good idea to regularly set aside a time to really “talk” with (not at) each other. Some say that communication is the number one problem in relationships. I say, that it goes deeper than that.

It also about “undelivered” communication. It’s about what you don’t say and know you should, but the last time you talked about it someone got angry and you don’t want to go through that again. So. . . you don’t say anything. You withhold. Then, one day your partner doesn’t take out the garbage and you want a divorce and it’s not about the garbage, it’s about all the things you didn’t say.

“Love sits in silence waiting to be summoned by our reverence for the sheer existence of another. Protect, honor and heighten it by expressing it genuinely.” ~ Jeffrey Levin

foldedarmsIn every relationship, you need to communicate via conversation. Once you have set a time to talk with one another, have an agreement that when your partner is talking, you only listen and visa versa. ONLY LISTEN. Do not be on the defensive. No folded arms (signaling not open to talk or “I’m shutting you out!”). Suspend any anger you may have. Never arguing. . . only listening.

Come with a brief (you don’t want to bring more than a couple of issues to the table) list of special annoyances or concerns. Take turns saying whatever is on your mind while the other listens and then repeats it back to make sure that they understand.

One of the keys is to only listen, then repeat. Critical to the conversation is that neither of you gets hurt by the information and that you each take responsibility for your role in the situation.

Relationships are individual projects first – the one with ourselves – and mutually beneficial projects second – the one with ourselves and our partner. Taking responsibility for our own stuff is a wonderful gift we give ourselves and our partner. Relationships take our constant attention; every day and every minute. It is when we forget this that problems begin.

The dilemma is this: there are two people. That means we have two people making choices and there are a multitude of choices each of us could make. Each love partner is only and always responsible for their own choices.

For this too work. . . you must both give up “being right!” This one-on-one is not about who is right OR wrong. It’s about lovingly airing your differences. It’s about speaking and listening – but not both at the same time. ;-) It’s about communicating with one another! Talking WITH each other. Got that?

Don’t sit there and think: “How can she possibly believe that I have anything to do with this problem?” Or “That really hurts to hear him say that,” or “Damn, I wish she would quit while she’s ahead. I don’t need to hear this again!”

You’re not really listening when you distract yourself from the conversation with anything that is not beneficial to it. So, think about THAT!”

I repeat, critical to the conversation is that neither of you gets hurt by the information and that you each take responsibility for your role in the situation. This “must” be done in the context of love, honor and respect rather than to knock down the other person’s interpretation of what is going on or to defend your own position.

Only listen and repeat!

This is often a scary idea to share negative aspects of your relationship. This is the time to have no undelivered communication. If you want to be improving your relationship, you must speak from your heart. Speaking from your heart means speaking what is really true for you. Speak the truth as you know it.

coupletalkOften in my relationship seminars I will ask a man and women (not the one you came with) to sit knee to knee and have the man only listen as the women pours out her heart. ALL women report what a tremendous feeling to be able to express an issue with a stranger who only listens and all women say that they wish it could be that way with their partner.

It can be! AND. . . you must have agreements before this way of communication can be effective.

It’s always best to never let a situation get out of hand by letting it fester and then only complain to someone else about it – someone who is not in a position to do anything about it. That’s stupid. Yes, we all vent now and then, but you must remember that there are consequences for not talking with your partner about what’s really bugging you.

Always make time for the two of you to communicate. To not do so only creates more ill will.

If you have allowed the situation to get out of hand, perhaps it might serve you better to talk about your issues in a safe, loving environment with a relationship coach. Is coaching worth it? With the right relationship coach and the right attitude from the couple, coaching may save your relationship. I often tell my coaching clients, “Coaching doesn’t work! YOU and your partner must do the work!”

However, most couples can avoid the coaching step if they will but agree to give up being right about their position and genuinely LISTEN and repeat to their love partner.

For a deeper look into this technique (with a slight twist), read: “Communicating is Not Optional: How to Listen So Your Partner Will Talk.”

Troubled coupleRecommendation: This is a long article and comes in 4 parts. Read it. Then, if it is something you would like to do, print two copies – one for each of you and arrange a time to get together, always following the precise guidelines. It’s never easy but this really does work. Or. . . call a relationship coach!

“Trust is the very foundation of a healthy love relationship. There can be no trust without conversation, no genuine intimacy without trust.” ~ Larry James

If you avoiding intimacy because it feels like another demand at the end of a very busy day or because you are feeling unappreciated or resentful, it’s time to do something about it.

jumpheart

Copyright © 2010 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Add Larry James as a “friend” to your Facebook page: http://www.Facebook.com/larry.james
Follow Larry’s “once daily” Relationship Tweet at: http://www.Twitter.com/larryjames
Follow Larry’s “Wedding BLOG” at: http://CelebrateIntimateWeddings.wordpress.com
Follow Larry’s “Networking BLOG” at: http://NetworkingHQ.wordpress.com

Friday, August 13, 2010

Me? Make a Mistake? Never!

Filed under: Relationships — Larry James @ 7:00 am

Oh, really?

It’s not my fault. She did this to me. He did that to me! It wasn’t me!

Are you a blamer? Are you in a relationship where there’s a lot of blaming? If so, you’re not alone. It’s so easy to get caught up in the he-said, she-said drama when you’re in a relationship. We all have our faults – everyone makes mistakes – but sometimes it’s easier pointing fingers at your partner than it is trying to find a solution.

The “blame game” is a deadly game to play in relationships. When habitually played, I define this stupid game as a mental health issue. It’s a form of verbal abuse. Blame is a defense mechanism. Remember that people abuse you because there is something wrong with them. You may not have done or said anything wrong – usually the problem lies with them.

angrycoupleThe rules are simple, if you get accused of doing, or not doing something, you need to deflect the situation by pushing the blame onto someone else. The beauty of always blaming others is we blame everything bad that happens on someone else. That way we stay perfect because it’s never our own fault.

The game almost always has a sad ending, with the winner more often than not, isolated, and suffering from a severe case of denial. It can destroy a beautiful relationship. It creates resentment, frustration and anger between both partners. It causes more problems than it solves. The most destructive consequence from blaming is that it leaves you thinking, feeling, and acting like a victim.

We play the blame game because of two main reasons:

• It’s a lot easier to say that someone else is responsible for making us unhappy.

• It can be very scary to admit that we need to change something about ourselves, or the way we do things, so that we stop damaging our chances of happiness.

More typical ways people play the blame game shows up in things like name calling, tone of voice, eye rolling, exiting the room, resentment filled sighs, etc. You can even blame without saying anything. You know when you do that you’ve blamed your lover for something. Everything usually goes downhill from there.

Blaming your partner never works in the long run. No one wins! Blaming also is unhealthy for your own emotional well-being. Couples who engage in a cycle of “attack and defend” tend to struggle in their relationships. It’s a vicious cycle that only serves to create resentment and distance between two people. If you are stuck in this crazy game, perhaps you should ask yourself, “Is my relationship giving me more pain than pleasure?” If so, it’s time to do something different.

It’s a fact: “You cannot fix a problem that you can’t admit that you have!”

Everyone makes mistakes. The truth be told. . . the list is probably long. Volumes in fact.

mistakesWhy is it so difficult for people to accept the fact that they may have a part in being at fault in a situation that has an unfortunate outcome?

“We avoid accepting culpability for many reasons, among them, feeling stupid because we made the mistake, fearing the consequences of our behavior, and a deep-seated feeling of shame that can result in a very painful self-image. The paradox is that often we are more forgiving of the errors of others than those we make ourselves. ~ Ruth Gordon, LCSW

Research shows that people who blame others for their mistakes lose status, learn less, and perform worse relative to those who own up to their mistakes. The temptation is huge to point the finger elsewhere when you make a mistake. Resist it with all your might. Take ownership for your failures both big and small.

Just. . . “Stop it!” Don’t do that anymore! Give up having to be right all the time. Let it go! Read: “You Wanna Be Right. . . or Happy?

Analyzing the mistakes on your part is the first step to finding a solution. Understand how you contributed to the problem. Look carefully at your behavior. Be honest with yourself. If you find yourself blaming your lover because he or she has gotten into the habit of taking you for granted, perhaps even being downright rude and mean, you can grow from the experience (you really can!) by exploring what in you has allowed yourself to be treated badly.

Remember, problems in a relationship are never only one person’s fault. They are shared problems. Criticizing and complaining is not going to effect any change. To reverse the consequences of a blaming environment, you must look at “your” contribution to the situation. You cannot be in a situation and not contribute something to it – by words, actions, lack of words or actions, or attitude. When you take the courageous step of recognizing and owning the part YOU play, then you have the power to change the situation. Not before.

The next time you get into a tiff with your partner and blame shows up, do something different. Pause and reflect upon what, if even the slightest, role you might play in the disagreement. Admit your share of the tiff. Consider saying something like, “You know what? I think might have rolled my eyes at you and that wasn’t very nice. I apologize for that. I will do my best to not have that happen again.” At least that’s a good start.

The only way out of playing the Blame Game, is to change your thinking and start taking responsibility for your actions, accept your past and learn to forgive others. Read, “Forgiveness. . . What’s it For?” Forgiveness is another step in the right direction.

You might not be able to change the way your partner behaves but you can decide to live a happier life by relating to them differently or even to end a relationship with a chronically toxic partner. If you are serious about saving your marriage or relationship or are working together to stop a divorce, then a very important first step is to stop playing the blame game. If you want a relationship that offers joy, satisfaction, love and romance, you must change or change the relationship. Learn to treat each other with expressions of loving kindness, compassion, empathy, and – most of all – respect.

Change doesn’t come overnight. Psychologists say it takes 20 to 30 days to for a new habit. Be patient with yourself, but persistent. Keep practicing. Do it even if you don’t want to. How else are you going to break this vicious cycle. Owning your own stuff and taking effective actions are skills that you build. The more you do it, the better you will become at doing it. If your relationship needs a “tune-up,” call a relationship coach!

loveWINSheart

Copyright © 2010 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Monday, August 9, 2010

5 Personal Practices That Put Anxiety Out of Business

Filed under: Guest Authors,Guy Finley's "Key Lesson",Relationships — Larry James @ 7:00 am
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Guy Finley, Guest Author

Always strive to remember that there is neither one thing practical, nor wise, about any state-of-self that punishes you; even when, as in the case of anxiety, it sweetly promises to release you once you’ve done its bidding. So, regardless of circumstance, know that the following is true: All anxious emotional states are secretly against what are your own True best interests. This means more than may be considered at first glance.

Pernicious and pressurized feelings not only compromise your physical health and happiness, but in your unconscious cooperation with their torment and tyranny, these anxious feelings also steal from you what is your God-given inner-potential to be a Real individual possessed with Real will.

All self-compromising inner-pressure has its unconscious cause hidden deeply in the secret chambers of our own thought-nature, which we continue to mistake ourselves for. The proof of this finding comes with seeing that anxiety is a latent psychic force within us: it pops out, and upon us, any time some exterior condition permits its painful appearance.

It’s possible to learn how to use this same latent inner-tendency — that now serves to punish you — to not only put anxiety out of business forever, but to help you develop Real will and individuality.

Allow the following 5 practices to show you how to start reclaiming your own life. Work diligently with them. Use them until they reveal to you how to stop being used.

1. Whenever you’re in a rush to get anywhere, deliberately drive 5 miles an hour slower than the legal speed limit. (Apply this principle to walking, or talking, as well)

2. Wait until a natural pause comes into your conversation with others before inserting that pressing point you’ve been holding your breath to make.

3. If there’s a task-at-hand that normally would take you 2 or 3 steps to complete, as in taking-in the grocery bags 2 at a time from the car to the kitchen, intentionally take in only one bag at a time.

4. When beginning to feel yourself late for some engagement, catch yourself about to hurry someone else along who’s going there with you, and consciously refuse to do it.

5. With the exception of accidental or rude behavior on your part — or — if asked by your employer, refuse to excuse or explain yourself to any one — for any thing — about yourself.

Remember: the purpose of this specialized and personal inner work is to help you find those places within you where pressurized feelings are trying to squeeze you into their shape and into serving their world. There are dozens of inner opportunities daily where you can start to catch and cancel the painful effects of these latent psychic forces. Your conscious participation in inner exercises such as these, and those you help to create yourself, is the only way to awaken the will you need so that one day you never have to answer to any anxiety again!

Copyright © 2010 – Guy Finley. Finley is the acclaimed author of “The Secret of Letting Go” and more than 35 other books and audio programs that have sold over a million copies in 18 languages worldwide. Guy Finley’s encouraging and accessible message is one of the true bright lights in our world today. His ideas cut straight to the heart of our most important personal and social issues — relationships, success, addiction, stress, peace, happiness, freedom — and lead the way to a higher life. Visit Guy’s Website at: http://www.GuyFinley.com. Read more “Key Lessons” by Guy Finley: www.CelebrateLove.com/guyfinley3.htm

Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Thursday, August 5, 2010

Differences Can Lead to Greater Intimacy

Filed under: Guest Authors,Intimacy,Relationships — Larry James @ 7:00 am
Tags:

Shela Dean, Guest Author

Two questions:

holdinghands• Why do made-for-each-other love bugs butt heads, step on each others toes, and get their wires crossed?

• In a “discussion” with your sweetie, have you ever said something like, “Well, in my book [fill in the blank].”?

The answer to the second question is: Sure you have. The answer to the first question is this:

The “book” you’re referring to is the unique and complex mix of your preferences, opinions, priorities, standards, points of view, and sensitivities, all shaped by your DNA, upbringing, education, life’s experiences, religious or philosophical training, culture, and self-perception. It’s the guide for how you navigate life and it’s the standard by which you determine if others are flying right. In the context of your relationship, I call this your Foreplay Navigator™. We all have one.

Here’s the problem: You behave (and judge your sweetheart) according to your Foreplay Navigator while your sweetheart behaves (and judges you) according to his or her Foreplay Navigator. It’s like playing a game with two different sets of rules where neither of you knows the others rules. True, the Foreplay Navigators of you and your sweetheart overlap in fundamental ways, but they also differ in a bazillion ways and it’s those differences that result in the head butts, stepped on toes, and crossed wires that often play havoc with intimacy.

Intimacy isn’t just about sex. It’s also about the emotional connection that is the hallmark of a truly great relationship. ~ Shela Dean

If only you could push the “print” button and exchange copies of Foreplay Navigators! Since you can’t, you must:

Never assume your sweetheart sees the world as you do. There are times when your differences require negotiation (such as whether to raise the baby Jewish or Baptist), but it is futile to butt heads over who’s right and who’s wrong. And while you may be passionate about what color the bathroom should be painted, your opinion does not rise to the level of universal truth. Differences are just that. They are not matters of right and wrong.

Never assume your sweetheart sees life as you do. It’s easy to get your toes stepped on if your sweetheart doesn’t know, for example, that according to your Foreplay Navigator, a gift certificate is the ultimate I-gave-this-no-thought acknowledgement of a special occasion, or having coffee with an ex who blew into town is tantamount to cheating. When you feel the pain of stepped on toes, it’s probably nothing more than an innocent clash of Foreplay Navigators.

Frequent Foreplay Miles bookNever assume your sweetheart sees you the way you see yourself. When you have beliefs that diminish your self-value (and who doesn’t), it’s easy to get your wires crossed and see or hear negative messages when no such thing is intended. Your sweetheart loves you. If you don’t believe that, reconsider your relationship situation. If you do, don’t twist your sweetheart’s words and actions to fit your self-perception. When you feel hurt or disappointed, take a close look at why. Perhaps it’s a chapter in your Foreplay Navigator that needs a rewrite. For example, if your sweetheart says, “The rice is salty,” and you hear, “You’re a terrible cook,” maybe the problem is your self-esteem.

Head butts, stepped on toes, crossed wires. They are inevitable in every relationship. You can allow them to destroy intimacy. Or, you can see them as opportunities to learn more about your own and your sweetheart’s Foreplay Navigator and if you do, you will have a richer, more intimate, and more rewarding relationship. I promise.

sheladean

Copyright © 2010 – Shela Dean. Shela Dean is a Relationship Happiness Coach and speaker. She has counseled more than 2,000 couples since 1983 and is the author of Frequent Foreplay Miles, Your Ticket to Total Intimacy! – a guide to improving intimacy for couples. Since retiring from the practice of law, she has shared her relationship strategies with others through one-on-one relationship coaching, seminars, and now through her new book detailing a fun and effective strategy for improving emotional intimacy. Visit Shela’s Website!

Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Add Larry James as a “friend” to your Facebook page: http://www.Facebook.com/larry.james
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Sunday, August 1, 2010

Got Time For a Hug?

Filed under: Relationships — Larry James @ 7:00 am

NOTE: This post is revisited from January, 2010. Why? Because no one gets enough hugs! The difference? Watch the video at the end. After you watch the video, go hug someone you love, even if you have to put your arms around yourself. ;-) – Larry James

There is power in a hug. It’s a great gift and one size fits all.

Hugs bring people together. It can be given for any occasion and it’s easy to exchange. This expression of human touch can silently speak forgiveness, sensitivity, acceptance, caring, healing and love.

A hug-a-day pays dividends beyond your wildest imaginings. AND. . . it feels good to be touched by the one you love. A hug is a handshake from the heart.

A hug is a form of physical intimacy, not necessarily sexual, that usually involves closing or holding the arms around another person. The hug is one of the most common human signs of love and affection. Hugs may also be exchanged as a sign of support and comfort. There’s something in a simple hug that always warms the heart.

A hug is like a boomerang – you get it back right away. – Bil Keane, “Family Circus”

Married couples who give each other back rubs or touch each other affectionately in other ways for at least 30 minutes three times a week have 34% lower levels of stress, according to Julianne Holt-Lunstad, PhD. She adds that researchers found that being affectionate releases the hormone oxytocin, which may protect against stress-related illnesses.

Catch some Z’s in each others arms. Zero in on being close. Touching feels good. Enhance your enjoyment by listening to your partner’s breathing cycle and to their heartbeat. Inhale and exhale together. Become as one.

Getting close does not only just count in horseshoes! There is power in a warm embrace. It is the perfect way to show the love we’re feeling but can’t find the words to say.

Tender moments of togetherness are necessary for a love relationship to grow. They must be tempered with the balance that the benefits of separateness also promote. The balance between closeness and separateness must be respected.

This heart-to-heart communication requires an emotional atmosphere of caring, safety and trust. Intimate partners do not have to say words to be understood.

The “heart-to-heart” hug works this way. Your partner’s head is always over your left shoulder. That way you are hugging heart-to-heart.

There is Divine healing in a silent, close embrace. It’s the shortest distance between close friends.

How long has it been since you offered your partner a hug? Or asked for one?

It doesn’t take much to get the ball rolling and change the world… hug by hug. Free Hugs in Sondrio, Italy. The world-wide free hugs campaign in Italy. Be sure to watch this video!

Just for fun. . . click here to put your own name in a cute, little story about hugs!

hugstoyouheart

Copyright © 2010 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere. Something NEW about relationships is posted every 4th day on this Relationships BLOG.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG – written by Larry James – are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Add Larry James as a “friend” to your Facebook page: http://www.Facebook.com/larry.james
Follow Larry’s “once daily” Relationship Tweet at: http://www.Twitter.com/larryjames
Follow Larry’s “Wedding BLOG” at: http://CelebrateIntimateWeddings.wordpress.com
Follow Larry’s “Networking BLOG” at: http://NetworkingHQ.wordpress.com

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