Larry James’ CelebrateLove.com BLOG

Friday, October 30, 2009

Rebuild Your Relationship With Yourself

Filed under: Relationships — Larry James @ 8:00 am
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Rebuilding your relationship with yourself is the first step in the right direction. You may have to take the first step while you are still afraid.

When your relationship with you sucks, you cannot be the kind of person your partner needs you to be. Work on you first. The relationship is a close second. Two broken people cannot fix each other. If you want to fix your relationship, start by fixing yourself.

Only you can do the work that you know must be done. I stress “know” because everyone knows himself or herself better than anyone does.

If you truly want out of a relationship slump, you must begin to be honest with what needs to be fixed within you.

Never blame others for how you feel. How you choose to feel is only and always a personal choice!

Learning to love yourself teaches you to love others. Learn to love you. Only then can you offer the kind of love your partner needs. Only then.

heart3Copyright © 2009 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

Monday, October 26, 2009

LoveNote. . .

Filed under: LoveNote, Relationships — Larry James @ 8:00 am
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As we come to understand our equal share in creating problems, blame, self-doubt, and discord gives way to personal responsibility, accountability, mutual respect and intimacy.

Problems in relationships are never only one persons fault. They are shared problems.

In a healthy love relationship, things are easiest when both love partners take responsibility for the whole, not just their halves.

urloveheart

Copyright © 2009 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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Thursday, October 22, 2009

Living Life in the Leap!

So often in coaching couples about their relationship, I hear one or both partners say, “The passion is gone. We’re just roommates. It’s just not the same as it was.” How sad to have moved away from the excitement that once was.

While it may be true that with the passing of time some couples tend to tilt away from the consistency of effort that is required to keep them on track, it doesn’t have to be that way.

When you have experienced a pulling away, a slowdown in affection, sex and all the other important things that seemed to matter when you first met, it is often difficult to begin again.

The hardest part of coming out of a slump is acknowledging you are in one. You cannot solve a problem that you cannot admit you have.

call the coachWhen the energy you pour into your relationship has slowed to a trickle, there are some things you can do.

Don’t give up! The power to break through a slump is in you.

If you are thinking, “It’s no use. I’m tired of doing all the work in the relationship. He/She isn’t even trying. I’ve got to get out!” Think again. Your interpretation of how things are colors what happens next. It alters your forward motion. While in the heat of battle, it may feel easier to leave the relationship rather than do the work you committed to in the first place. The odds are against you.

Making another relationship work most likely will not work if you do not take time to work though the issues you are currently experiencing. It is most difficult to start over in a relationship you are already in, much less begin a new one.

Adversity does not create a great relationship – it reveals it! Upsets create the wisdom necessary to grow in spite of the situation. Upsets stimulate courage to face what’s next. To have a problem be an experience of value, you must be attentive to the lesson the upset presents and be courageous enough to do what is necessary to avoid a future setback for the same reason.

It helps when both partners are in agreement. Obviously one person cannot do the work of two. Remember you are in a partnership. It takes two! The sad truth is, you know the relationship is over when one partner refuses to work on the relationship.

leap2Once the decision to move forward is clear, getting started will be your next hurdle. It requires your personal urgency. It will take a leap of faith. This may feel like you are living your life in the leap; not being sure of what will happen or where you will land. It will also take courage. It will take both partners working together, making new promises and beginning with baby steps.

It’s time to make some new choices such as changing your thinking, constructing new behavioral patterns and changing your relationship from one that may be sinking into the abyss, into one you can be proud to be in.

At least now you know what doesn’t work. Perhaps this is good. Don’t do your relationship that way anymore. The secret is to not repeat past destructive behaviors. It is much wiser to learn to remake the future than to continue to relive the past.

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Copyright © 2009 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

Sunday, October 18, 2009

Convert Anger to Positive Energy

Filed under: Relationships — Larry James @ 8:00 am
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Only one thing activates, then converts the negative energy of anger into positive energy. . . intention. The intention must be to do something different; something that works.

Don’t wallow in anger. The wise thing to do is to be present to our anger; acknowledge it. Create a new intention to move through it.

When you discover that what you have been doing isn’t working, the only logical thing to do is to do something different. We must never allow anger to use us. Use its energy to move us to the other side. There we will find only love.

We are talking about change. Yes, it is uncomfortable to change. You must decide which is the most uncomfortable. The same energy you expend on anger, when re-directed, can help free you of the negative emotions you feel when you are angry.

Anger is something that can hurt if expressed with the intention to get even. Never inflict your feelings of anger on the ones you love most. When you feel a disagreement coming on, think twice before you speak. Angry words, once spoken, reverberate like bells in a cathedral steeple. Remember, you can’t un-ring a bell.

Think before you speak. Words create. They either build up or tear down. Speak only words of forgiveness, appreciation, understanding and love.

Freeing yourself of these negative emotions is something you do. It is never dependent upon whomever or whatever you think is the cause of your anger.

Simmer Down. Manage your anger. If you have a complaint, only raise it when you are not feeling angry about it. As best you can, speak with loving words and keep it short and to the point. Don’t lecture.

Keep your examples current. Never use past hurts to illustrate current gripes. It only opens up old wounds and causes your partner to feel that they can never stop paying for past mistakes.

Avoid words like, “never” and “always” or things like, “You’re just like your mother/father!” This only pushes your partner’s panic buttons and escalates the disagreement.

When your partner expresses a complaint/grievance/criticism, rather than argue the point, listen non-defensively. Rather than counter attack, search for some small part with which you can agree, and acknowledge it.

If an apology is called for, offer it. Listening non-defensively can put a damper on an argument expeditiously. Now. . . you can work on a solution together.

heartangry

Copyright © 2009 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

Wednesday, October 14, 2009

No More “Mr. Fix-it!” – For Men Only

Filed under: For Men Only, Relationships — Larry James @ 8:00 am
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When your lover is hurting and tells you so, this is not a request for “Mr. Fix-it.”

First, she is not broken.

Second, always remember, someone who is hurting only needs your love, support and understanding. It is human nature to want to work with, not against, someone who understands you.

Being inattentive indicates a lack of interest in what your partner is saying and possibly the relationship. Pay attention.

Listening must also be intentional. When you are not intentional about listening, you only hear about half of the conversation, if that much. It would be wise to assume that one-sided conversations do not work. Intentional listening can only be effective and only occurs when you listen without expectations of what will be said and without judgment of what was said or for what reason it was said.

To be a committed, empathic, intentional and thoughtful listener is to demonstrate a high degree of “respect” for your partner. Good communication is not about allowing your relationship to function on autopilot; it’s about being intentional about saying what needs to be said and listening thoughtfully to what is spoken.

Your main intention should be to listen. Really hear what she is saying. Empathic listening is a choice. Be a committed listener when your partner needs to communicate with you.

Identify the distinction between merely hearing the words and really listening for the message. When we listen effectively we understand what the person is thinking and/or feeling from your partner’s own perspective. It’s called empathy.

How often do we just wait for our partner’s lips to stop moving so we can say something? Empathic listening gets inside your partner’s frame of reference. You see her world the way she sees it, you understand her paradigm, you understand how she “feels.”

Try this. Only listen. The purpose of saying nothing is to honor your partner’s right to express her thoughts and feelings. Listen. Show respect.

When listening, resist the urge to formulate your own rebuttal to what your partner is saying. This will only inhibit your ability to truly hear what is being said. And it will further inhibit her to speak what is on her mind in the future. Withholding communication is a relationship wrecker. In my opinion “withheld communication” is at the top of the list of relationship problems.

We often withhold what needs to be said because the last time we did say it, someone got really upset. We don’t want to go through that again so we shut down. Then one day you don’t take out the garbage and she wants a divorce and it’s NOT about the garbage. It’s about all the things you didn’t talk about.

Rarely does anyone get what they need from a relationship when their only intention is to criticize their lover for mistakes or to offer assistance that is not asked for. – Larry James

Pay attention. Put aside your own personal beliefs, judgments, evaluations and notions about what is being said.

Listen to your partner without the burden of having to “do” anything other than give her room to talk. Listen more and talk less. You can’t learn anything when you’re talking. Listening is the foundation for concentration. Focus on her, not what you think might help.

Listening is one way to connect to your partner without trying to fix her. Advice is rarely ever appreciated unless it is asked for. Unless she asks. . . only listen. If she asks for your thoughts, with love and understanding, offer them. However, only then should you offer to help.

In the midst of a disagreement, we often have ears that listen with prejudiced views. Learn how to speak so your love partner will hear what you are really saying.

A warm and tender hug might help too. Whisper that you understand and in your very best way, let her know she is loved.

I know this is difficult for most men. Men like to fix things. It’s part of our DNA. Learn to resist the urge to be a “Mr. Fix-it” when your partner needs to talk.

NOTE: Alright, guys. . . here’s the bottom line. You would be wise to only demonstrate your usefulness as a “Mr. Fix-it” by fixing things around the house. . . or taking out the garbage. . . without being asked! ;-)

heart1Copyright © 2009 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

Saturday, October 10, 2009

Holy! Holy! Holy!

Filed under: Relationships, Spirituality — Larry James @ 8:00 am
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You must never forget the importance of the spiritual side of your relationship.

Marriage is sacred. So are the vows you make. Making a relationship work should not be totally dependent upon what you or your partner do or do not do.

God, a Higher Power – or whatever you choose to call what you believe in – can only inspire you to make the right choices. He alone cannot do it for you. You and your partner must do the work.

Listen for God’s soft whisper. He speaks to you in the stillness of daybreak and in the midst of conflict.

Are you listening?

I highly recommend the following list of priorities for your relationship: God, you, your relationship and your work – in that order!

God is smiling.

heart6

Copyright © 2009 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

Tuesday, October 6, 2009

For Singles Only

It could be said that one of the signs you may be ready for a committed relationship is when you reach a point where you’ve found someone you love and want to be with, yet you experience a feeling of hesitancy to relinquish the freedom you have also learned to love.

It is the solitude of single life; a place where you learned to love who you are and be comfortable with that. It is proof that you know about discipline.

To allow yourself a time of healing, a time to get to know you, is a wonderful gift; the same gift of love that now presents the challenge to step into the future, without holding on to the past. It is the first step you take while you are still afraid. It requires letting go of the need to be in a relationship and mastering the fear that keeps you from taking the first step to the next relationship; the singles’ rite of passage.

The reluctance to experience this ritual may come from a lack of conversations that construct the mutual commitment necessary to honor each other’s right to be alone while you are together. A new freedom waits to be discovered; the freedom to be who you really are with the one you love.

heart1Copyright © 2009 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

Friday, October 2, 2009

LoveNote. . .

Filed under: LoveNote, Relationships — Larry James @ 10:00 am
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In healthy love relationships we neither lead nor follow. We walk hand in hand, side by side.

When it is appropriate, we can, without fear, let go for a while, always being nearby to love, to share and to support. Love is no tug-of-war.

We trust and respect our love partner giving them the freedom to be who they are, always with our love and best wishes.

Below is a “LoveCloud!”LoveCloud2

lovenotes

Copyright © 2009 – Larry James. This idea is adapted from Larry’s books, “How to Really Love the One You’re With: Affirmative Guidelines for a Healthy Love Relationship,” “LoveNotes for Lovers: Words That Make Music for Two Hearts Dancing” and “Red Hot LoveNotes for Lovers.” Larry James is a professional speaker, author, relationship coach and a nondenominational minister. He performs the most “Romantic” wedding ceremony you will find anywhere.

Subscribe to Larry’s FREE monthly “LoveNotes for Lovers” eZINE. Contact: CelebrateLove.com, P.O. Box 12695, Scottsdale, AZ 85267-2695. – CelebrateLove.com and CelebrateIntimateWeddings.com

NOTE: All articles and “LoveNotes” listed in this BLOG are available for reprint in magazines, periodicals, newsletters, newspapers, eZINEs, on the Internet or on your own Website. Click here for details.

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